Why Vaccinating Your Child is Important

vaccinating your child

If you haven’t heard about the threat of measles resurfacing, then you haven’t been watching the news or listening to the radio. This year alone, more than 900 cases have been reported, and even anti-vaxxers are taking notice. In 1963, nearly every child in the United States contracted measles before they turned 15, although there’s…

Read More

Should I Give My Kids Supplements?

Should I Give My Kids Supplements?

Fruits, grains, protein and vegetables are all a part of the classic “food pyramid”. A newer representation of this handy graphic, called MyPlate, can be found at www.choosemyplate.gov offering an easy reminder for all of us to eat healthy. A variety of foods offer our children the vitamins and minerals needed to maintain active, healthy lifestyles.…

Read More

Tips to Boost the Immune System After Heading Back To School

boost your immune system

Most of the time, our immune systems work quite well to keep us healthy. It does a wonderful job regulating itself and doesn’t necessarily need that much help. As we prepare our kids for school and the upcoming fall and winter months, it’s helpful to understand that there may be times when our immune system…

Read More

Preparing for School & Staying Healthy

school

Summer is quickly coming to a close, with a new school year just around the corner. Once the kids are back in school, time seems to fly by even faster. Between practices, homework and extracurricular activities, it seems hard to even find time to breathe. And when time gets tight, your health is often the…

Read More

Germs Beware! How to Stay Well When Your Kids Get Sick

Stay Well When Your Kids Get Sick

During cold and flu season, it’s pretty much inevitable that someone you know either at work, school, or in your household will get sick. Especially in the close quarters of your home, having a child battling a cold or flu virus means it’s important to be diligent about staying healthy. As their caregiver, staying well…

Read More