Between balancing academics, a part time job and extracurricular activities, being a teenager is no easy feat. Your teen’s hectic schedule may interfere with receiving the proper nutrition and exercise his or her growing body needs. With these simple nutrition and fitness tips, your teen will have more energy to lead a

This is the time of the year when school starts and with the start of school comes the start of football season.  As a concerned football parent myself, this season brings to mind one of the most common problems confronting our young athletes: concussions.  A concussion is defined as a traumatic brain injury