Between balancing academics, a part time job and extracurricular activities, being a teenager is no easy feat. Your teen’s hectic schedule may interfere with receiving the proper nutrition and exercise his or her growing body needs. With these simple nutrition and fitness tips, your teen will have more energy to lead a

Although metaphorically attributable to everything from a corporation’s disorganization to a teenager asserting her independence, “growing pains” are an actual physical occurrence that is thought to affect nearly 40 percent of children between three and five years old and between eight and 12 years old. But every pain a child in those